Tag Archives: Way of St. James

Friday Five

Five things for Friday!

1.  Please check out my sister’s website  Little Bow-tique Bows.   She creates some really cute hair bows and tutus of various themes and school colors.   Little Bow-tique Bows has a Facebook page as well.

2.  No pain, no gain!   My 4 mile run yesterday, at a faster  pace, really worked my legs,  so I am rolling and icing!

Do it yourself physical therapy!

3.  I  want to see the movie The Way ( with Martin Sheen and Emilio Estevez) when it comes out in October!   One day I hope to make the pilgrimage on El Camino de Santiago with my husband.   I think it would be an awesome experience!   Enjoy this clip from the movie!

 

4.   My husband and I have met a lot of friendly and encouraging people in the running world.   We enjoy the races and the social interaction at the end of them.  People that you  do not know encourage you while running and applaud you at the end when you cross the finish line.   Our experience so far has only been positive.   Unfortunately, that is not always the case everywhere.   I read this story the other day and was saddened by it.   It is unfortunate  that some people lack manners and decency.  The  end of the article is very inspiring so check it out!

5.  Product tip:  If you need to clean your floor tile grout try Heavy Duty Fantastic!  The stuff works miracles!  Spray, scrub with a nylon bristle brush and wipe!  Your grout will sparkle!

Have a great weekend!